Weigh In record (no journal entry) for 04 October 2021
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147.5 lb
Lost so far: 35.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1348 kcal
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Fat: 61.50g | Prot: 74.15g | Carb: 124.00g.
Breakfast: Altenburger Ziegenrolle, Blauschimmel- oder Roquefort Käse, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ener Bio Omega 3 Öl, Aldi Hähnchen Innenfilet. Dinner: Jonagold. Snacks/Other: Cinemaxx Popcorn Süß, Aldi Milch 1,5%, Normaler Kaffee. more...
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2858 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Hula Hoop - 1 hour, Stabilisierung - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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