Weigh In record (no journal entry) for 04 October 2021
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207.9 lb
Lost so far: 17.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1820 kcal
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Fat: 43.54g | Prot: 169.20g | Carb: 182.55g.
Breakfast: Pisang, Herbalife Shake Chocomint, Muscle First Whey Protein Isolate. Lunch: Tepung Kulit Taco, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bellywell Nasi Rames Bali. Dinner: Putih Telur Matang, Sayur Campuran, Tepung Kulit Taco, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rambutan, Jeruk, Teh Manis. more...
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losing 0.8 lb a week
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arizall's weight history
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