bigt0r's Journal, 01 April 2014

244.4 lb Lost so far: 10.6 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 67.61g | Prot: 211.53g | Carb: 170.13g.   Breakfast: Denny's Fit Slam. Lunch: Steamed or Boiled Shrimp, Fried Batter Dipped Eggplant, JFC Pork Shumai, Deep Fried Soybean Curd, Frieda's Chinese Broccoli (Gai Lan), Dim Sum Turnip Cake, Dim Sum Shrimp Dumplings. Dinner: Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Perfect Zero Carb Isopure. more...

3306 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...