Weigh In record (no journal entry) for 28 September 2021
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145.1 lb
Lost so far: 55.2 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1207 kcal
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Fat: 80.26g | Prot: 70.19g | Carb: 64.36g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Hormel Black Label Fully Cooked Bacon, Kirkland Signature Pecans, Coffee, Kitu Super Creamer. Lunch: Dannon Oikos Triple Zero - Lemon Tart. Dinner: Kraft Original BBQ Sauce, Baked Potato (Peel Eaten), American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Halo Top Creamery White Chocolate Macadamia Ice Cream. more...
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steady weight
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pam deal's weight history
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