H.I.84's Journal, 04 October 2021

H.I.84's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2021

179.5 lb Lost so far: 13.4 lb. Still to go: 52.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2021:

936 kcal

Fat: 45.52g | Prot: 40.21g | Carb: 85.45g. Breakfast: Fazer Suklaalehti, Naturdiet Smoothie Raspberry & Pomegranate. Lunch: Atria Perhetilan Broileri Siipi, Lounashetki Kanasalaatti. Dinner: Saarioinen Kasvislasagne. more...

2017 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

gaining 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

H.I.84's weight history

view complete history

H.I.84's Journal, 04 October 2021

Submit a Comment

Other Related Links

Members

H.I.84's weight history