Weigh In record (no journal entry) for 01 April 2014
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225.1 lb
Lost so far: 5.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1921 kcal
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Fat: 66.51g | Prot: 107.28g | Carb: 222.26g.
Breakfast: Baggio Jugo de Naranja, Café con Leche Descremada, CasanCrem CasanCrem Light, Fargo Doble Integral, Huevo Frito sin Grasa. Lunch: McDonald's Ensalada César con Grill. Dinner: Fargo Doble Integral, La Serenísima Queso Port Salut Light, Vegetalex Milanesa de Soja, Gallo Risotto a la Española. Snacks/Other: Baggio Jugo de Manzana, Tarta de Jamón y Queso. more...
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3699 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 7 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours. more...
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gaining 6.7 lb a week
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