Weigh In record (no journal entry) for 15 March 2011
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253.5 lb
Lost so far: 28.0 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2011:
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1184 kcal
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Fat: 36.86g | Prot: 81.25g | Carb: 126.50g.
Breakfast: stacy's pita chips, Banana, Strawberry and Honey Smoothie. Lunch: Herbed Parmesan Crisp, Mexican Chicken Black Bean Soup. Dinner: Slenderize - Cranberry Raspberry, Butter & Herb Mashed Potatoes, grilled chicken. Snacks/Other: Teriyaki Beef Jerky, Fuze Slenderize strawberry melon, Oreo Cakesters 100 calorie. more...
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4099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 4.4 lb a week
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