Weigh In record (no journal entry) for 04 October 2021
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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2328 kcal
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Fat: 132.67g | Prot: 135.89g | Carb: 152.33g.
Breakfast: 청정원 불고기왕꼬치, 삼립 뉴욕 치즈케익, 아메리카노, 마이프로틴 임팩트 웨이 프로틴 (25g), Post 단백질바. Lunch: 바스크치즈케이크. Dinner: GNM 진짜 맛있는 다이어트쉐이크 쿠키앤크림, CU 뚱한 메가 돈's바. Snacks/Other: 한성 크래미 치즈볼. more...
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losing 2.1 lb a week
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