Weigh In record (no journal entry) for 03 October 2021
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180.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1487 kcal
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Fat: 54.86g | Prot: 65.84g | Carb: 159.77g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Bibigo Mini Wontons. Dinner: Ketchup , Plum Sauce , Shrimp, Mirage Margarine , Roll, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Bertolli Extra Virgin Olive Oil. Snacks/Other: Black Diamond Old Cheddar Cheese, Red Table Wine . more...
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steady weight
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