Weigh In record (no journal entry) for 03 October 2021
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326.5 lb
Lost so far: 36.8 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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2921 kcal
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Fat: 77.28g | Prot: 130.72g | Carb: 415.21g.
Breakfast: Landbäckerei Roggenmischbrot, Honig, Meggle Alpenzart mit Joghurt, Landbäckerei Roggenmischbrot. Lunch: Rapsöl, Maggi Schnitzel-Soße, McCain 123 Frites Western Style, Edeka Romanasalat, Edeka Schweineschnitzel, REWE Bio Saure Sahne 10% Fett, McCain 123 Frites Western Style, Meine Metzgerei Schweine Schnitzel Paniert. Dinner: Cocktailtomaten, Roggenmischbrot, Metzgerfrisch Deutsches Corned Beef, Meister's Bautzen Nussschinken, Aldi Trauben Kernlos, Meggle Alpenzart mit Joghurt, Roggenmischbrot, Aldi Trauben Kernlos, Exquisa Quark Genuss Kokos. Snacks/Other: Exquisa Quark Genuss Kokos, Exquisa Quark Genuss Kokos. more...
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losing 10.8 lb a week
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