Weigh In record (no journal entry) for 03 October 2021
|
215.8 lb
Lost so far: 13.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2021:
|
796 kcal
|
Fat: 53.17g | Prot: 48.45g | Carb: 32.34g.
Breakfast: Celery Juice. Lunch: Mozzarella Cheese, Bacon, Woolworths Mixed Salad, Avocados , Fried Egg , Woolworths Thick Beef Burger Patties. Dinner: Woolworths Low Fat Plain Yoghurt. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeeGoesKeto's weight history
|