Weigh In record (no journal entry) for 03 October 2021
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186.5 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1511 kcal
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Fat: 79.58g | Prot: 98.79g | Carb: 101.59g.
Breakfast: Checkers Long Life Full Cream Milk, ProNutro Wheat Free Original. Lunch: Cooked Cauliflower (from Fresh), Woolworths Skinless Chicken Breast Fillets. Dinner: Knorr Cup-A-Soup Lite Mushroom & Herb, Peppadew Mild Mango Atchar , Tomatoes, Gouda or Edam Cheese, Albany Ultima Multigrain Brown Bread. more...
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gaining 0.4 lb a week
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