Weigh In record (no journal entry) for 03 October 2021
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155.4 lb
Lost so far: 15.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1508 kcal
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Fat: 50.26g | Prot: 71.49g | Carb: 204.33g.
Breakfast: AB Fit & Style Dark Chocolate, Mixed Seeds, Μπάρδας Φυστικοβούτυρο Ολικής Άλεσης, Honey, Mixed Nuts, Δωδώνη Ηπειρώτικο Στραγγιστό 2%. Lunch: ΚΑΤΣΕΛΗΣ Ψωμί Σε Φέτες Με Σιτάρι Ολικής Άλεσης, Olive Oil, Μπαρμπασταθης Φασόλια Χάντρες Λαδερά . Dinner: ΕΒΟΛ Γάλα Φρέσκο 1.5% Λιπαρά, Mature Onions, AB Fit & Style Dark Chocolate , Red Sweet Pepper, Feta Cheese, Olive Oil , Cucumber, Tomatoes. Snacks/Other: Nectarine, Grapes. more...
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losing 1.9 lb a week
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