Weigh In record (no journal entry) for 03 October 2021
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160.5 lb
Lost so far: 45.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1504 kcal
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Fat: 132.13g | Prot: 63.20g | Carb: 20.58g.
Breakfast: Coffee, Coconut Oil, Heavy Cream, RODOPH Yogurt Bio Probeio. Lunch: Bell Peppers, Green Olives, Extra Virgin Olive Oil, Beef, Mixed Salad Greens. Dinner: Hard-Boiled Egg , Coconut Oil, Coffee, Heavy Cream. more...
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losing 3.1 lb a week
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