stevesmith18's Journal, 03 October 2021

Back up of course. But a nice morning 6.2

172.8 lb Lost so far: 14.6 lb.    Still to go: 11.9 lb.    Diet followed 100%.

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1077 kcal

Fat: 61.93g | Prot: 120.38g | Carb: 3.00g.   Breakfast: Coffee with Milk. Lunch: Woolworths Extra Tasty Cheese, Bertocchi Middle Rindless Bacon, Butter, Egg. Dinner: Butter, Chicken Breast Meat (Roasted, Cooked). more...

2128 kcal

Activities & Exercise: 1HR Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...