Weigh In record (no journal entry) for 03 October 2021
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152.6 lb
Lost so far: 59.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1309 kcal
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Fat: 46.06g | Prot: 77.11g | Carb: 156.37g.
Breakfast: Tahu Bakso, Ultra Milk Susu UHT Low Fat, Telur Rebus, Buah Naga. Lunch: Lemon, Es Teh, Pepper Lunch Pepper Chicken Rice, Tricks Kimchi Baked Crisps. Dinner: Telur Rebus, Mie Ayam. Snacks/Other: Buah Naga. more...
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gaining 3.5 lb a week
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