Weigh In record (no journal entry) for 02 October 2021
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268.7 lb
Lost so far: 116.8 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1421 kcal
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Fat: 44.97g | Prot: 122.50g | Carb: 135.23g.
Breakfast: Pizza de Pepperoni de 36 cm (Massa Grossa). Lunch: Cebolas, Azeite de Oliva, Pepino Japonês, Tomates, Patinho Grelhado, Feijão Carioca Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Maçãs Gala, Perdigão Presunto, Pão Francês, Ovo Frito. Snacks/Other: Catarinense Ômega 3. more...
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losing 4.6 lb a week
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