Weigh In record (no journal entry) for 02 October 2021
|
315.3 lb
Lost so far: 44.3 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2021:
|
533 kcal
|
Fat: 30.47g | Prot: 42.86g | Carb: 18.53g.
Lunch: Nestlé Creme de Leite, Batata Inglesa Cozida, Bisteca de Porco Grelhada. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhenify's weight history
|