Weigh In record (no journal entry) for 02 October 2021
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138.5 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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210 kcal
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Fat: 10.15g | Prot: 6.00g | Carb: 23.50g.
Lunch: Nestlé Kit Kat, Sadia Mortadela Defumada, Panco Pão Integral. more...
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losing 9.3 lb a week
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biacaes's weight history
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