Weigh In record (no journal entry) for 02 October 2021
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142.0 lb
Lost so far: 66.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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819 kcal
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Fat: 25.59g | Prot: 25.22g | Carb: 128.40g.
Breakfast: Palta, Pan Integral Tostado, Banana, Mate Amargo, Peras, Mandarinas, Naranjas, Manzanas, Azúcar. Lunch: Crema de Leche, Calabaza Asada, Queso Rallado, Morrón, Mostaza, Pan Rallado, Garbanzos Cocidos, Zanahoria, Huevo, La Quesera Queso Rallado, Espárragos, Arroz Integral, Rúcula. Dinner: Crema de Leche, La Quesera Queso Rallado, Arroz Integral, Espárragos, Rúcula, Calabaza Asada, Queso Rallado, Morrón, Mostaza, Pan Rallado, Garbanzos Cocidos, Zanahoria, Huevo. Snacks/Other: Budín, Palta, Pan Integral. more...
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1839 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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