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2 giorno ciclo
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1353 kcal
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Fat: 32.25g | Prot: 58.57g | Carb: 128.87g.
Breakfast: Dolciando & Dolciando Cacao in Polvere Amaro, Banana, Fage Yogurt Greco Total 0%, Carrefour Miele di Acacia. Lunch: Riverfrut Burger 100% Vegetale con Spinaci e Carote, Dolciando & Dolciando Protein+ Cacao. Dinner: Chianti, San Carlo Patatine Classiche, Ricard Pastis Ricard. Snacks/Other: Varia Gusto Salatini Assortiti, Prosecco, Cioccolatino. more...
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losing 4.6 lb a week
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