Emk4.'s Journal, 02 October 2021

Weigh In record (no journal entry) for 02 October 2021
129.6 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed N/A.

Diet Calendar Entries for 02 October 2021:
535 kcal Fat: 6.88g | Prot: 24.33g | Carb: 92.30g.   Breakfast: Pilos Jogurt Protein Borówka Amerykańska, Pomidory, Lidl Kajzerka Wieloziarnista. Lunch: Dr. Oetker Mleczny Ryż. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
457 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 9.3 lb a week

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