Weigh In record (no journal entry) for 01 October 2021
|
139.8 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2021:
|
586 kcal
|
Fat: 35.67g | Prot: 33.74g | Carb: 32.45g.
Dinner: Elma Chips Amendoim sem Pele, Salada de Alface com Vegetais Variados, Bisteca de Porco Grelhada. Snacks/Other: Bolo de Fubá. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biacaes's weight history
|