Weigh In record (no journal entry) for 01 October 2021
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103.0 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1124 kcal
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Fat: 60.71g | Prot: 30.96g | Carb: 116.13g.
Breakfast: Costa Cereal Bar Golden Cereal, Café cortado. Lunch: JB Ketchup, Patatas Fritas, Receta del Abuelo Escalopa Kayser de Vacuno Jamón Queso. Dinner: Café cortado, Mangos, Patatas Fritas, Receta del Abuelo Escalopa Kayser de Vacuno Jamón Queso. Snacks/Other: Té Supremo Menta, Ritter Sport Milk Chocolate with Neapolitan Wafers. more...
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losing 2.7 lb a week
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