Weigh In record (no journal entry) for 01 October 2021
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233.7 lb
Lost so far: 53.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1012 kcal
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Fat: 26.13g | Prot: 99.50g | Carb: 137.97g.
Breakfast: Clara de Ovo, Ovo. Lunch: Repolho Verde, Tomates, Arroz Integral (Longo, Cozido), Vapza Peito de Frango Desfiado Cozido. Dinner: Tomates, Repolho Verde, Ovo, Clara de Ovo. Snacks/Other: Farelo de Aveia, Quaker Farelo de Aveia, Tangerina, Banana Caturra. more...
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steady weight
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fgrah's weight history
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