Weigh In record (no journal entry) for 01 October 2021
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317.2 lb
Lost so far: 42.3 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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919 kcal
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Fat: 47.93g | Prot: 53.31g | Carb: 66.48g.
Lunch: Frisco Suco, Bisteca de Porco Grelhada, Carioca Feijão Cozido, Bem Brasil Mais Batata. Dinner: Queijo Coalho, Nestlé Requeijão Cremoso, Ovo, Yoki Tapioca. more...
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losing 1.5 lb a week
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