Weigh In record (no journal entry) for 20 September 2021
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1179 kcal
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Fat: 28.11g | Prot: 68.20g | Carb: 144.56g.
Breakfast: Batavo Iogurte Integral Natural, Naturale Granola Cereais e Frutas, Café com Leite Desnatado, Quaker Farelo de Aveia, Quaker Aveia em Flocos Finos, Sementes de Linhaça, Sabor da Terra Semente de Chia, Piracanjuba Leite em Pó Desnatado. Lunch: Pepino Japonês, Oliveira Doce de Banana Cremoso, Repolho Refogado, Frango Grelhado (Pele Não Consumida), Alface Americana, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Sementes de Linhaça, Apti Manjar de Coco , Café com Leite Desnatado, Sabor da Terra Semente de Chia, Batavo Iogurte Integral Tradicional (200g). more...
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2095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 26 minutes, Stretching (yoga) - 1 hour and 24 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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