Weigh In record (no journal entry) for 01 October 2021
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1422 kcal
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Fat: 65.88g | Prot: 57.07g | Carb: 130.22g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Hellmann's Real Mayonnaise, Potato, Cucumber, Cos or Romaine Lettuce , Cherry Tomatoes, Egg. Dinner: Beef Steak, McCain Fries, Ketchup . Snacks/Other: Classic Regina Chocolate, Red Table Wine , Apple. more...
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gaining 2.8 lb a week
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