Weigh In record (no journal entry) for 30 September 2021
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1080 kcal
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Fat: 33.41g | Prot: 131.68g | Carb: 63.24g.
Breakfast: Manteiga (com Sal), Molico Leite Desnatado, Queijo Minas, Ovo (Inteiro). Lunch: Molico Leite Desnatado, Integralmedica Whey 100% Pure. Dinner: Milho Verde Cozido, Azeite de Oliva Extra-Virgem, Limão, Tomates, Fugini Molho de Tomate, Nestlé Creme de Leite, Carne do Peito de Frango. Snacks/Other: Molico Leite Desnatado, Naturovos Albumina, Integralmedica Whey 100% Pure. more...
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losing 15.4 lb a week
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