Weigh In record (no journal entry) for 01 October 2021
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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380 kcal
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Fat: 3.38g | Prot: 34.28g | Carb: 55.64g.
Breakfast: 닭가슴살, 사과. Lunch: 칸타타 스위트 아메리카노. Dinner: GNM 진짜 맛있는 다이어트쉐이크 쿠키앤크림. Snacks/Other: 양배추. more...
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losing 10.8 lb a week
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