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Morning up to 7.5 again after an 18 hr fasting period. Weight down
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2021:
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1584 kcal
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Fat: 89.26g | Prot: 125.60g | Carb: 79.16g.
Breakfast: Butter, Multigrain Bread, Hard-Boiled Egg. Lunch: Extra Virgin Olive Oil, Carrots, Sirena Tuna in Springwater. Dinner: Corn, Butter, Broccoli, Tomatoes, Woolworths Beef Lean Mince. more...
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losing 6.2 lb a week
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