Weigh In record (no journal entry) for 30 September 2021
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110.7 lb
Lost so far: 5.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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2027 kcal
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Fat: 61.70g | Prot: 189.97g | Carb: 162.70g.
Breakfast: Milbona Magere Yoghurt, Vernieuwd , Havermout met melk, Crownfield Havermout, Lidl Nederlandse Scharreleieren, Havermout met kwark. Lunch: Smaeck Vegetarische Crème Américain, Bakkerij 'T Stoepje Boerenbonk Pompoen, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Milner Jong Belegen 20+. Dinner: Zwagerman Kalkoenfilet, Herzien, AH Winterpeen, Oceansea Wilde Zalmfilet, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spitskool, Magere Melkkefir. Snacks/Other: AH Tortilla Chips Naturel, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Leev Bio Speltwafels, Lidl Hamlappen, Lidl Scharrel Kipfilet, AH Winterpeen, AH Komkommer. more...
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gaining 3.1 lb a week
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