Weigh In record (no journal entry) for 30 September 2021
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254.2 lb
Lost so far: 36.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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2120 kcal
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Fat: 101.90g | Prot: 190.34g | Carb: 114.80g.
Breakfast: Estrela do Oriente Castanha do Pará, Tomates, Queijo Coalho, Ovo (Inteiro). Lunch: Água com Limão, Alface, Tomates, Pepino (Descascado), Macaxeira Cozida, Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Power One Pasta de Amendoim Integral, Pullman Pão Integral, Queijo Coalho, Friboi Patinho Moido Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Wheyviv Biscoito de Coco, Pullman Pão Integral. more...
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losing 4.6 lb a week
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