Weigh In record (no journal entry) for 30 September 2021
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152.8 lb
Lost so far: 23.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1492 kcal
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Fat: 46.01g | Prot: 130.32g | Carb: 140.98g.
Breakfast: Morangos, Nestlé 100% Cacau em Pó, Quaker Farelo de Aveia, Delicias de Minas Alfajor Doce de Leite, Monster Energy Absolutely Zero, Ovo, Clara de Ovo. Lunch: Zona Cerealista Castanha do Pará, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Abóbora Cabotian Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Neugebauer Damasco 55% Cacau, Castanhas de Caju, Tio João Arroz Integral Cozido. Snacks/Other: Max Titanium 100% Whey, Nestlé Cacau em Pó, Cooper Rita Leite Desnatado, Quaker Farinha de Aveia, Ovo, Cenouras. more...
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steady weight
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