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Kendi tartım!
İlk ketojenik gün,
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171.7 lb
Lost so far: 27.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1158 kcal
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Fat: 78.17g | Prot: 85.51g | Carb: 30.25g.
Breakfast: Zeytinyağı, Yumurta, Ceviz, Muratbey Lor Peyniri, Sütaş Ayran. Lunch: Çoban Salatası, Izgara Köfte. Dinner: Çoban Salatası, Tavuk Göğüs Eti. Snacks/Other: Yer Fıstığı. more...
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gaining 3.1 lb a week
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