Weigh In record (no journal entry) for 29 September 2021
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175.7 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1059 kcal
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Fat: 21.09g | Prot: 84.39g | Carb: 140.59g.
Breakfast: Repolho Refogado, Abóbora Cabotia, Tilápia (Peixe) (Cozido,em Calor Seco), Optimum Nutrition Whey Protein, Maçã, Batavo Iogurte Pense Zero Batido, Arroz Branco (Cozido), Ovo. Lunch: Piá Leite Desnatado, Quaker Aveia em Flocos. more...
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losing 2.3 lb a week
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