Weigh In record (no journal entry) for 30 September 2021
|
128.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
2490 kcal
|
Fat: 104.20g | Prot: 102.25g | Carb: 271.26g.
Breakfast: 샐러디 칠리베이컨웜랩, 땅콩 버터, 찐고구마, 연세 무첨가 두유. Dinner: 뉴트리디데이 다이어트 쉐이크, 사과. Snacks/Other: 파리바게트 모짜렐라 샐러드, 페페 로니 피자 (36 ㎝). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1004heewon's weight history
|