Weigh In record (no journal entry) for 29 September 2021
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144.6 lb
Lost so far: 55.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1148 kcal
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Fat: 82.15g | Prot: 76.13g | Carb: 38.12g.
Breakfast: Kitu Super Creamer, Coffee, Hormel Black Label Fully Cooked Bacon, Kirkland Signature Pecans. Lunch: Kraft Original BBQ Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Jimmy Dean Hearty Turkey Sausage Crumbles, Borden Shredded Cheddar Cheese, Butter (Salted) , Scrambled Egg (Whole, Cooked) . Snacks/Other: Halo Top Creamery White Chocolate Macadamia Ice Cream. more...
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losing 3.5 lb a week
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pam deal's weight history
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