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Devagar mas ta descendo 👏🏻👏🏻👏🏻
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191.6 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1883 kcal
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Fat: 53.90g | Prot: 81.15g | Carb: 282.72g.
Breakfast: Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Tang Suco em Pó Sabor Morango, Itambé Iogurte Natural Integral (100g). Lunch: Garoto Baton Extra Milk, Maria Mole, Melancia, Palmito, Frango Grelhado, Repolho, Repolho Verde Cozido. Dinner: Hershey's Special Dark Aerado 60% Cacau, Linea Chocolate Branco Zero Açúcar (13g), Suco de Abacaxi, Macarrao integral sardinha. Snacks/Other: Mingau de Aveia. more...
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losing 0.8 lb a week
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