Weigh In record (no journal entry) for 29 September 2021
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254.9 lb
Lost so far: 36.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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2009 kcal
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Fat: 82.24g | Prot: 195.48g | Carb: 123.04g.
Breakfast: Power One Pasta de Amendoim Integral, Pullman Pão Integral, Friboi Patinho Moido Cozido. Lunch: Feijão Preto Cozido, Coração de Boi, Bacon, Pepino (Descascado), Alface, Tomates, Macaxeira Cozida. Dinner: Pullman Pão Integral, Queijo Coalho, Friboi Patinho Moido Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Qualitá Uva sem Semente, Estrela do Oriente Castanha do Pará. more...
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3249 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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