Weigh In record (no journal entry) for 29 September 2021
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146.8 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1462 kcal
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Fat: 28.82g | Prot: 62.79g | Carb: 258.02g.
Breakfast: Dia Mermelada de Arándano, La Paulina Queso Crema Light, La Serenísima Ricotta Magra, Tostex Avena Instantánea , Clara de Huevo, Manzana Verde, Banana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Batata, Papa Blanca (Cuerpo y Cáscara, al Horno), Zapallo Hervido. Snacks/Other: Carrot cake, Frutos Secos, SanCor Yogur Vida, Banana, ENTRE NUTS Pasta de Maní Natural, Dia Pan con Salvado Dietético, Carrot cake. more...
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1893 kcal
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Activities & Exercise:
7k+ moni - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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