Weigh In record (no journal entry) for 29 September 2021
|
159.8 lb
Lost so far: 46.3 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2021:
|
1767 kcal
|
Fat: 64.62g | Prot: 180.85g | Carb: 116.36g.
Breakfast: 마늘, 고추, 양파, 깍두기, 김치, 돼지국밥. Lunch: 펩시 제로펩시, 닭가슴살. Dinner: 무김치, 유부초밥, 플무원 두부면, 삶은 계란, 콩물. more...
|
|
1774 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|