Weigh In record (no journal entry) for 28 September 2021
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132.3 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1493 kcal
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Fat: 56.04g | Prot: 76.45g | Carb: 176.77g.
Breakfast: Danone Fortifit Pro Cacau, Natural Life Colágeno, Desinchá Desincoffee Baunilha e Avelã, Nestlé Leite Ninho em Pó Zero Lactose, Empada Brasil Empada de Palmito com Catupiry. Lunch: Molho de Soja (Shoyu), Cogumelos, Schweppes Citrus (Lata), Purê de Batata, Hot Roll, Couve Manteiga Crua, Kenko Gergelim Branco Tostado, Salmão, Banana Frita, Salada de Frutas. Dinner: Habib's Esfirra, Garoto Caribe, Garoto Bombom Paçoca. more...
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1567 kcal
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Activities & Exercise:
Desk Work - 3 hours and 6 minutes, Resting - 14 hours and 4 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 2.3 lb a week
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