Weigh In record (no journal entry) for 28 September 2021
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134.5 lb
Lost so far: 15.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1473 kcal
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Fat: 40.14g | Prot: 91.43g | Carb: 155.07g.
Breakfast: Vinho Branco de Mesa, 100% Cacau em Pó, Leite Semidesnatado, 100% Cacau em Pó, Leite Semidesnatado. Lunch: Amendupã Paçoquinha (16g), Melancia, Arroz Parboilizado Cozido, Maracujá, Tilápia, Tomates Cereja, Sadia Blanquet de Peru (20g), Ceifeiro Semente de Chia, Queijo Gorgonzola, Manga Palmer. Dinner: Sabor da Terra Semente de Chia, Iogurte Semidesnatado Mari, Melancia, Elma Chips Batata Palha Extra Fina , Hellmann's Maionese Light 45% Menos Calorias, Aurora Salsicha, Aurora Salsicha, Pão Francês. Snacks/Other: Jasmine Granola Tradicional com Coco e Uvas-Passas, Nature's Heart Cranberry Desidratada, Iogurte Semidesnatado Mari. more...
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1704 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 1.9 lb a week
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