Marileibp's Journal, 28 September 2021

Weigh In record (no journal entry) for 28 September 2021
134.5 lb Lost so far: 15.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2021:
1473 kcal Fat: 40.14g | Prot: 91.43g | Carb: 155.07g.   Breakfast: Vinho Branco de Mesa, 100% Cacau em Pó, Leite Semidesnatado, 100% Cacau em Pó, Leite Semidesnatado. Lunch: Amendupã Paçoquinha (16g), Melancia, Arroz Parboilizado Cozido, Maracujá, Tilápia, Tomates Cereja, Sadia Blanquet de Peru (20g), Ceifeiro Semente de Chia, Queijo Gorgonzola, Manga Palmer. Dinner: Sabor da Terra Semente de Chia, Iogurte Semidesnatado Mari, Melancia, Elma Chips Batata Palha Extra Fina , Hellmann's Maionese Light 45% Menos Calorias, Aurora Salsicha, Aurora Salsicha, Pão Francês. Snacks/Other: Jasmine Granola Tradicional com Coco e Uvas-Passas, Nature's Heart Cranberry Desidratada, Iogurte Semidesnatado Mari. more...
1704 kcal Activities & Exercise: Washing Dishes - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
losing 1.9 lb a week

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