Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
amandasousa94
Journal
28 Sep 21
amandasousa94's Journal, 28 September 2021
amandasousa94's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2021
224.9 lb
Lost so far:
5.7 lb
.
Still to go:
86.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 September 2021:
1456 kcal
Fat: 56.06g | Prot: 75.52g | Carb: 156.14g.
Breakfast:
Café Brasileiro Café com Açúcar.
Lunch:
Arroz Branco, Estrogonofe de Frango.
Dinner:
Estrogonofe de Frango, Arroz Branco.
Snacks/Other:
Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
2485 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
amandasousa94's weight history
view complete history