Weigh In record (no journal entry) for 28 September 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1205 kcal
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Fat: 25.31g | Prot: 48.05g | Carb: 203.12g.
Breakfast: Danone Actimel Truskawkowy, Pano Tost Pszenny, Помидоры, Огурец (с Кожурой). Lunch: Сметана 15%, Зеленый Лук, Огурец (с Кожурой), Картошка Вареная. Dinner: Соус Салата "Цезарь", Сыр Моцарелла, Kraina Wędlin Szynka Konserwowa, Grissini Pełnoziarniste, Пекинская Капуста, Помидоры, Сливочное Масло, Картошка Вареная. Snacks/Other: Biedronka Aktiplus, Danone Actimel Truskawkowy, Яблоко. more...
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2497 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Working - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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