Weigh In record (no journal entry) for 28 September 2021
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139.1 lb
Lost so far: 22.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1646 kcal
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Fat: 65.62g | Prot: 81.87g | Carb: 196.91g.
Breakfast: ABC Saus Sambal , Dimsum. Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tumis Kangkung. Dinner: Ketoprak, Tumis Kangkung, DiabetaMil Sweetener, Kepala Djenggot Teh Hijau. Snacks/Other: Permen, Sari Roti Roti Isi Coklat, Maicih Basreng, Buah Pir. more...
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gaining 0.1 lb a week
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