Weigh In record (no journal entry) for 28 September 2021
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144.6 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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2595 kcal
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Fat: 119.09g | Prot: 57.82g | Carb: 321.08g.
Breakfast: Carman's Super Seed & Grain Crackers, Pink Lady Apples, Red Tractor Foods Cashew Hemp Paleo Granola , So Good Unsweetened Almond Milk. Lunch: Nando's Peri Peri Sauce Medium, Heinz Garlic Aioli, Coles Potato Royals, Mayver's Dark Roasted Peanut Butter, Honey . Dinner: Bob's Red Mill Gluten Free All Purpose Baking Flour , Potato, Chocolate Cake (with Chocolate Icing) , Zucchini, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Strawberries . more...
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gaining 6.2 lb a week
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