Weigh In record (no journal entry) for 27 September 2021
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166.7 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1017 kcal
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Fat: 29.60g | Prot: 65.82g | Carb: 122.30g.
Breakfast: Starbucks Caramel Macchiato (Tall). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Rasberi Merah. more...
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losing 1.3 lb a week
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Alan Kusuma's weight history
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