Weigh In record (no journal entry) for 27 September 2021
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120.6 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1141 kcal
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Fat: 36.73g | Prot: 73.73g | Carb: 134.37g.
Breakfast: Sadia Mussarela, Pullman Rap10 Integral, Alface, Tomates, Chá (Infusão), Coqueiro Patê de Atum . Lunch: Caldo de Mandioca, Filé de Frango Grelhado, Cenouras, Beterraba Cozida, Chuchu Cozido. Dinner: Café, Ovo Mexido, Pão Francês. Snacks/Other: Laranjas, Hortifruti Melancia, Suco de Melancia, Itambé Iogurte Fit Maçã. more...
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losing 0.5 lb a week
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